36 Habits That Make You Age Faster Than Normal

15. Insufficient Sun Exposure

Cc: Grassrootshealth

Lack of sunlight can result in vitamin D deficiency, affecting bone health and potentially accelerating aging.

14. Inadequate Sleep

Cc: sleephealthfoundation

Consistently getting insufficient sleep can lead to fatigue, stress, and impaired cognitive function, contributing to premature aging.

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