A man who was too large to shop for clothes at regular stores has shared how he lost nearly 10 stone. Jack Self from Bolton, who weighed 24st 10.5lbs, committed to changing his lifestyle in March 2023. At 23 years old, he had struggled with obesity for a long time, which limited his mobility and the types of physical activities he could participate in.
The student joined the Slimming World program at his local Daisy Hill center after seeing his partner’s positive results. Although he was initially hesitant due to the lack of other young men in the group, Jack was driven by the substantial weight loss he achieved, shedding an impressive 9.5 stone.
He told the Manchester Evening News that his confidence has greatly improved. He has dropped four sizes and no longer struggles to find clothes that fit. His previous mobility issues and physical limitations are gone; he now leads an active lifestyle and enjoys exercising. He feels his health has significantly improved, and he views the past 14 months as a distant memory.
Jack, whose goal is to reach 13.5st, has gained a following of 24,000 on TikTok by sharing his meal plans on his profile, fatboyslimmer00.
The Manchester United fan credits his weight loss success to following the Slimming World diet, tracking his calorie intake, regular walking, and occasional running. However, he highlights one key piece of advice: never eliminate the foods you love from your diet. “I save one evening each week to enjoy something I wouldn’t usually eat,” he said.
Looking back, he admits he hadn’t realized how much weight he had gained or how large he had become.
“I’ve made significant progress in my 14-month journey, and I’m beginning to take pride in my accomplishments,” he reflected.
Catherine Cleary, the group’s consultant, remarked: “Jack’s dedication has greatly enhanced the evening sessions, attracting three more men inspired by his success.”
By embracing Slimming World’s unique Body Magic plan, Jack has developed a passion for running, frequently surpassing his personal bests.
His enthusiasm for a healthy lifestyle also shows in his cooking, which has gained him a substantial following on TikTok as Fatboyslimmer00, where he shares his recipes with a growing audience.
Jack’s journey highlights the incredible impact of perseverance and support.
His story goes beyond just losing weight; it’s about gaining a healthier and more active life. He looks fantastic and serves as a source of inspiration for everyone.