It’s incorrect to perceive high-functioning depression as trivial or not a genuine medical condition. This viewpoint is misguided; it is indeed a valid disorder with distinct symptoms.
According to a study conducted by the Priory Group, individuals with high-functioning depression often display symptoms similar to those with major depression, albeit less severe. As a result, others may not detect any problems because these individuals typically seem content, successful, and industrious.
Certainly, individuals with high-functioning depression, also known as dysthymia or persistent depressive disorder (PDD), often sustain their performance at work or school, participate in social activities, and fulfill their responsibilities effectively. However, high-functioning depression is a chronic condition.
Although its symptoms may be less severe compared to other forms of depressive disorders, it still poses a significant concern for those experiencing it. The signs of high-functioning depression may be subtle, but acknowledging them is essential.
Experiencing persistent feelings of low mood is common, and any fleeting moments of happiness may seem fleeting.
You might have a generally pessimistic outlook on life.
Constant fatigue, even with sufficient rest, is a typical experience.
Unexplained crying or emotional outbursts can occur.
While you manage responsibilities like childcare, work, and household tasks, they may feel overwhelming.
You may feel undeserving or like an ‘imposter’ in your own life, questioning your right to happiness.
Self-criticism is frequent, and accepting compliments can be challenging.
Socializing may feel obligatory rather than enjoyable.
Using alcohol or drugs as a coping mechanism is not uncommon.
To manage high-functioning depression:
Living with this condition can be draining, but there are strategies that can help enhance your daily well-being.
During times of low mood, it’s common to neglect your physical well-being. However, prioritizing your body’s needs can have a positive impact on your mental state.
Incorporating some form of exercise into your daily routine, even if it’s just a short walk outdoors, can release endorphins that boost mood. Additionally, maintaining a nutritious diet, staying hydrated, and getting enough sleep are crucial for overall well-being.
Feeling physically healthy can lift your spirits and improve your mental health. High-functioning depression often involves persistent negative thoughts and feelings of hopelessness. To counteract this, challenge your thoughts by seeking evidence or considering how you would advise a friend in a similar situation. This can lead to a more balanced and positive perspective, enhancing your mood.
While it may feel easier to withdraw and keep your struggles to yourself, having a support system of trusted individuals is essential. Having someone to confide in who offers understanding and comfort can provide invaluable support.