A doctor has shared strategies for overcoming p*rnography add!ction. As the ‘No Nut November’ trend approaches—where individuals attempt to abstain from m*sturbation for the entire month—many are preparing to take on the challenge. This viral trend started in 2011 and has since garnered widespread participation, with participants claiming mental health benefits like increased clarity and confidence.
While some believe abstaining could enhance sp*rm count, testosterone levels, and s*xual performance, health experts debate its benefits. Abstaining from m*sturbation for an extended period might improve self-discipline but can also lead to increased stress and anxiety and forgo the physical benefits of m*sturbation like better sleep and elevated mood.
Regarding porn add!ction, abstaining from masturbation in November naturally reduces the need for p*rn, unless one claims to “watch it for the plot.” An expert told LADbible that porn addiction isn’t a formally recognized diagnosis, suggesting that men’s concerns often stem from feelings of shame. Trying to quit suddenly might only address surface-level issues, leaving men feeling like failures if they relapse.
Indicators of porn addiction include decreased interest in real sex, unrealistic expectations from sex, spending excessive time watching porn, and neglecting personal and professional responsibilities. It may also cause individuals to lose track of time due to prolonged viewing.
Dr. Gabor Mate explained that those addicted to p*rnography are seeking a temporary dopamine boost, which is a feeling of aliveness and excitement. He noted that reliance on p*rn might indicate a need for extreme stimulation to achieve these dopamine spikes.
Dr. Mate advised that rather than abruptly quitting p*rn, individuals should seek alternative ways to feel alive, proposing activities like boxing that provide physical engagement and community interaction. Such activities help individuals meet their needs healthily, according to Dr. Mate.