As the Spotify Wrapped cut-off date approaches, many music lovers may want to clear any embarrassing summer tracks from their top 10 list. While some might do this by playing favorite playlists during workouts, others may listen to their hits while showering. However, listening to music in the shower could surprisingly have negative effects on your health.
Gretchen Rubin, a bestselling author and expert on happiness, advises against any auditory stimulation while showering. Rubin, a Yale graduate, suggests avoiding music, podcasts, or TV shows in the bathroom. Why? According to her, constant auditory input can block creativity and prevent connection with your subconscious. She explains that by focusing on your surroundings and removing distractions like music, you can engage in ‘open searching time,’ allowing the brain to generate new ideas. “This is why people often get insights in the shower or during quiet times,” she shared with podcast host Jason Wachob.
Rubin highlights that boredom is key to creativity. Although it seems counterintuitive, boredom encourages the brain to search for entertainment, leading to insights. She suggests allowing your mind to wander daily, whether during a shower, a walk, or some quiet time. Rubin herself admitted, “If I walked around listening to a podcast, I might miss a brilliant insight,” even though she enjoys podcasts.
Studies support Rubin’s view that boredom can foster creativity. A 2014 study by Sandi Mann and Rebekah Cadman showed that engaging in ‘boring’ activities, like reading, before a creative task increased creativity. The findings, presented at the British Psychological Society’s conference, revealed that reading stimulated creativity more than writing in some cases.
While Rubin’s belief that ‘boredom is beneficial’ is backed by science, others argue that listening to music in the shower helps calm a busy mind. One Instagram user commented, “People listen to music in the shower to relax, not to constantly seek ideas.” Another added, “I listen to music all day and still think creatively.” Others shared that they prefer silence during their commute, finding it a peaceful moment for mental clarity.