Healthista examines five common health issues that can impact your emotional well-being. It’s important to understand that physical ailments can lead to mental health challenges such as anxiety and depression.
A 2023 BMJ study found that individuals with mental health issues are twice as likely to have a physical condition. Research from Mental Health UK supports this, showing a higher likelihood of experiencing both physical and mental health problems simultaneously.
If mood swings or psychological symptoms persist despite therapy or medication, it is crucial to consider potential physical health factors.
#5 Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome (IBS) is the most common digestive disorder in the UK, affecting up to one third of the population according to Guts UK. Symptoms include constipation, diarrhea, abdominal pain, bloating, fatigue, and nausea.
The exact cause of IBS remains unknown, but factors such as stress, certain foods, irregular eating patterns, and changes in gut bacteria following infections may exacerbate symptoms.
Emotionally, individuals with IBS face a higher risk of anxiety and depression. A meta-analysis in 2023 revealed that people with IBS are three times more likely to experience these mental health conditions. The study also associated IBS with increased rates of bipolar disorder, eating disorders, and suicide attempts.
Research suggests dysfunction in the ‘gut-brain’ axis may underlie this connection. Communication between the gut and brain occurs through nerves and neurotransmitters like serotonin. Stress can slow digestion and worsen IBS symptoms, while gut bacteria can impact mood.
To manage IBS:
- Consume a varied diet with at least 30 different types of colorful plant foods weekly to support gut microbiota diversity.
- Keep a food diary to identify triggers that worsen symptoms.
- Recognize personal stressors and dietary triggers.
- Limit processed foods containing additives and sugars.
- Include prebiotic foods such as Jerusalem artichoke and garlic to promote beneficial bacteria growth.
- Incorporate probiotic foods like kefir and sauerkraut to support gut health.
- Regular exercise can help reduce stress hormones.
- Practice relaxation techniques like breathwork and mindfulness for mental well-being.
#4 Polycystic Ovary Syndrome (PCOS)
Polycystic Ovary Syndrome (PCOS) affects about 1 in 10 women in the UK. It is characterized by enlarged ovaries containing numerous fluid-filled sacs, known as follicles, rather than actual cysts. The condition arises from hormonal imbalances, including elevated insulin levels, which stimulate excess production of male hormones such as testosterone.
Symptoms of PCOS include irregular or absent periods, persistent weight gain, hair thinning, unwanted facial and chest hair growth, and acne. It can also impact fertility.
Emotionally, PCOS is associated with higher rates of anxiety and depression. A meta-analysis in 2021 revealed that women with PCOS are six times more likely to experience moderate to severe anxiety and four times more likely to suffer from depression compared to women without PCOS. Stress is believed to exacerbate both mood issues and certain physical symptoms of PCOS.
A 2023 review highlighted a link between PCOS and an increased risk of eating disorders.
For management:
- Consult with an endocrinologist for personalized treatment.
- Lifestyle changes can significantly alleviate symptoms.
- Weight loss is crucial as excess weight can worsen symptoms; even a modest 5% reduction can lead to significant improvements.
- A Mediterranean Keto Diet may be beneficial in managing PCOS by improving hormone levels, insulin sensitivity, and reducing body fat. This diet emphasizes healthy fats, vegetables, and leafy greens while minimizing carbohydrates, sugar, red meat, and processed foods.
#3 Post Viral Fatigue Syndrome
Post-viral fatigue is prolonged tiredness that can follow a viral infection such as the flu or common cold, lasting from weeks to months. Physical symptoms may include severe fatigue, muscle weakness, headaches, malaise, dizziness, night sweats, weight loss, cough, and earache.
Emotionally, it can lead to depression, low mood, irritability, anxiety, poor memory, and concentration issues. A meta-analysis from 2015 suggested that viral infections might cause neuroinflammation in the brain, impacting the central nervous system and contributing to psychological symptoms. A 2023 review found that increased inflammation could trigger mood disorders and affect anxiety-related brain regions like the amygdala.
There is no specific treatment for post-viral fatigue; most individuals recover gradually with rest. Boosting the immune system can aid recovery. To enhance immunity:
- Ginseng may stimulate the immune system and improve energy levels.
- Avoid processed foods.
- Consume colorful fruits and vegetables that are rich in antioxidants.
- Consider taking a daily vitamin C supplement for immune support.
- Supplements such as Olive Leaf extract with Elenolic Acid and Moringa leaf may promote gut health.
These strategies can help strengthen the immune system and potentially accelerate recovery from post-viral fatigue.
#2 Hyperthyroid (Overactive Thyroid)
Hyperthyroidism occurs when the thyroid gland produces excessive thyroid hormones, which accelerate bodily functions. It is more common in women and often starts between the ages of 20 and 40.
Symptoms include high blood pressure, weight loss, hair thinning, frequent bowel movements, menstrual irregularities, excessive sweating, tremors, muscle weakness, palpitations, and goitre.
Emotionally, hyperthyroidism can lead to anxiety, restlessness, irritability, panic attacks, and mood swings. A study in 2023 indicated that hyperthyroidism can manifest symptoms similar to those of generalized anxiety disorder (GAD).
For management:
- Consult your GP for tests and possibly anti-thyroid medication.
- Stress reduction techniques such as breathwork and meditation can be helpful.
- Regular exercise and spending time outdoors are recommended.
- Dietary adjustments to a wholefood diet and avoiding iodine and sugar-rich foods may be beneficial. Some research suggests a potential link between gluten intolerance and impaired thyroid function in certain individuals.
#1 Hypothyroid (Underachieve Thyroid)
The thyroid gland produces hormones that regulate various bodily functions such as metabolism, energy levels, sleep, and digestion. Hypothyroidism, a common thyroid condition affecting 2% of the population (with a higher prevalence in women), occurs when there is insufficient production of thyroxine, leading to a slowdown in bodily functions.
Symptoms of hypothyroidism can manifest physically, including weight gain, dry skin, hair thinning, fatigue, poor circulation, menstrual irregularities, and goitre. Emotional symptoms may include lethargy, depression, mood swings, and cognitive difficulties.
A meta-analysis from 2022 indicated that undiagnosed and untreated hypothyroidism increases the risk of depression. For diagnosis and treatment, a blood test measuring Thyroid Stimulating Hormone (TSH) levels is recommended. Treatment typically involves daily thyroxine tablets. If symptoms persist despite normal TSH levels, consultation with an endocrinologist may be necessary.
To promote thyroid health, a diet rich in leafy greens, vegetables, fruits, organic meats, and fish is beneficial as these foods provide essential nutrients like tyrosine and selenium. Managing stress is also important as it can impact adrenal function and thyroid health. It is advisable to limit intake of soy products, refined carbohydrates, gluten, and sugar due to their potential to cause inflammation and affect thyroid function.