walking

Ever Tried Walking Backwards? Here Are 5 Reasons It’s Better Than Walking Forward

by

Walking backward, also known as retro walking, is a distinctive and advantageous exercise. While traditional walking is well-known for its health benefits, including improved heart health and mental well-being, retro walking provides additional, often overlooked advantages. Here are five reasons why it may be superior to conventional walking: 1. Retro walking engages the body’s rarely … Read more

6 Reasons Why Walking Remains the Best Exercise

by

A fitness specialist and walking instructor emphasizes the numerous health benefits of improving your walking technique. Walking enhances cognitive, mental, musculoskeletal, and overall physical health. Walking is an adaptable activity that fits into our lifestyle at any age or stage, including new parenthood, menopause, busy work schedules, or retirement. It stands out as a comprehensive … Read more