Ever Tried Walking Backwards? Here Are 5 Reasons It’s Better Than Walking Forward
Walking backward, also known as retro walking, is a distinctive and advantageous exercise. While traditional walking is well-known for its health benefits, including improved heart health and mental well-being, retro walking provides additional, often overlooked advantages. Here are five reasons why it may be superior to conventional walking: 1. Retro walking engages the body’s rarely … Read more