Doctor Reveals You Are Urinating Incorrectly & Highlights Five Common Mistakes.
A urinary health specialist points out five practices that could damage your bladder and pelvic floor muscles. Dr. Masarat Jilani, affiliated with the incontinence pad brand Jude, identifies these common mistakes and offers advice on the correct way to use the restroom. 1. Wrong Posture For women, maintaining proper posture while urinating is crucial for … Read more