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Michael Mosley is renowned for his straightforward health advice, including the 5:2 diet, frequently discussed on his popular podcast, Just One Thing. Here are 11 of his most distinctive and effective tips. 11. Stand on one leg while brushing your teeth While initially challenging, this technique activates various muscle areas such as the core, glutes, … Read more
There is a simple principle to keep in mind regarding urination. Among the many methods for maintaining our health, this technique helps you monitor your bladder health. While urine can indicate health problems like the presence of blood or cloudiness, this method focuses on the duration of urination, not its appearance. This guideline stems from … Read more
Europe is experiencing a rise in dengue fever cases attributed to an invasive mosquito present in 13 EU countries. Although typically mild, dengue can also be life-threatening. The WHO cautions that half of the world’s population is vulnerable to dengue, resulting in up to 400 million infections annually. The ECDC points to climate change as … Read more
If you’ve noticed a unique smell from older relatives, such as your great aunt Agnes, it’s not because of poor hygiene or increased physical activity. Rather, it’s caused by a particular unsaturated aldehyde that affects body odor. While body odor is a combination of different factors, this specific component becomes more pronounced as people age, … Read more
Given that we have only one life, it’s vital to live it completely and seek happiness every day, though this is not always simple to achieve. Life’s challenges can make constant joy seem out of reach, but according to a doctor, there is a real ‘key to happiness’ that is within everyone’s grasp. Dr. Alex … Read more
A recent study suggests that green tea, celebrated for its antioxidant, anti-inflammatory, and cardiovascular properties, may also help prevent memory decline and improve learning hindered by high-fat, high-sugar diets. Additionally, it could protect against diabetes and obesity. Traditionally used in Chinese medicine for various health issues, green tea is rich in antioxidants due to its … Read more
A physician has highlighted six understated warning signs that might suggest the onset of one of the most lethal illnesses globally. Coronary heart disease continues to be a major cause of mortality across the globe. However, bariatric surgeon Dr. Igor Troickis has pointed out that early indicators are often ignored, as they’re mistaken for trivial … Read more
A woman went viral online after refusing surgery in a room full of male doctors, drawing both support from women with similar experiences and accusations of sexism. Lily Griffiths posted a TikTok video on April 29, showing herself in a hospital gown, contemplating in what appears to be the hospital bathroom. The video has amassed … Read more
Ideally, we would meet all our essential nutrient and vitamin needs through our daily diet. However, reality often falls short, necessitating additional supplementation. Selecting the right multivitamin can help bridge these nutritional gaps. With numerous options on the market, finding the most suitable one can be daunting. The Cnet team has conducted thorough research on … Read more
Adding anti-inflammatory foods to your diet can greatly improve your overall health. Dietician and nutritionist Sophie Janvier supports the anti-inflammatory diet because of its numerous, well-researched benefits. This diet can increase energy, enhance digestion, reduce joint pain, stabilize blood sugar, and help with weight management. It is useful for preventing various health issues and managing … Read more