The 10 Best Low-Sugar Fruits That Protect Against Chronic Disease
It’s widely recognized that fruits offer health benefits, but not all fruits have the same sugar levels. Some fruits provide significant nutritional advantages with lower sugar content. According to dietitian Dr. Sammie Gill, while fruits contain sugar, they also deliver essential nutrients absent in processed sweets. Fruits are rich in antioxidants and polyphenols, which may … Read more
