It’s widely stressed that brushing your teeth twice a day is essential. Dentists frequently recommend this habit to prevent the buildup of plaque, which can cause tooth decay, gum disease, and bad breath. However, London-based dentist Dr. Shaadi Manouchehri advises that there are certain situations where brushing should be avoided. He identifies three particular scenarios in which brushing is not advisable.
Dr. Manouchehri stresses the importance of not brushing your teeth immediately after vomiting. He explains that stomach acid is highly corrosive, and because teeth are made of minerals, the acid can cause harm. Brushing immediately would only spread the acid on the teeth, exacerbating the damage. He advises waiting 30 to 60 minutes before brushing. In the interim, rinsing with mouthwash and drinking water can help neutralize the acid faster.
Dr. Manouchehri recommends avoiding brushing your teeth immediately after enjoying a cup of coffee, which might disappoint coffee lovers. He highlights that coffee’s acidity, especially when combined with milk and sugar, can pose a risk to dental health.
Brushing right after coffee consumption can exacerbate enamel erosion due to the acidic nature of the beverage. Instead, he advises waiting 30 to 60 minutes before brushing. In the interim, rinsing with mouthwash or drinking water can aid in neutralizing the acid.
This advice extends to brushing after breakfast as well; it’s preferable to brush beforehand to prevent enamel damage.
Upon waking up, your mouth harbors a considerable amount of bacteria that should be eliminated before having breakfast. One commenter described their habit of brushing right after getting up, expressing puzzlement at those who don’t follow suit.
Another admitted to brushing their teeth half an hour after vomiting. A third person confessed to a ten-year practice of brushing after both coffee and breakfast, despite contrary advice from dentists. A fourth individual proudly attributed their excellent dental health to their steadfast routine of brushing after coffee and breakfast.