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A urinary health specialist points out five practices that could damage your bladder and pelvic floor muscles. Dr. Masarat Jilani, affiliated with the incontinence pad brand Jude, identifies these common mistakes and offers advice on the correct way to use the restroom. 1. Wrong Posture For women, maintaining proper posture while urinating is crucial for … Read more
An eye specialist has warned about the dangers of ‘excessive’ screen time, noting that the threshold for ‘too much’ might be lower than you think. Many people’s days begin with checking their phones, involve working on laptops, and end with watching TV while still using their phones. While excessive TV watching won’t make your eyes … Read more
Dreams can be quite strange. Sometimes you wake up with a clear memory of a surreal adventure, while other times, it feels like you didn’t dream at all. Yet, the truth is, everyone dreams—on average, about two hours each night. Although it’s common to forget most of your dreams, when you do remember them, you … Read more
A fitness specialist and walking instructor emphasizes the numerous health benefits of improving your walking technique. Walking enhances cognitive, mental, musculoskeletal, and overall physical health. Walking is an adaptable activity that fits into our lifestyle at any age or stage, including new parenthood, menopause, busy work schedules, or retirement. It stands out as a comprehensive … Read more
Adding anti-inflammatory foods to your diet can greatly improve your overall health. Dietician and nutritionist Sophie Janvier supports the anti-inflammatory diet because of its numerous, well-researched benefits. This diet can increase energy, enhance digestion, reduce joint pain, stabilize blood sugar, and help with weight management. It is useful for preventing various health issues and managing … Read more
In striving for sharper intellect and enhanced mental capacity, we often overlook simple habits that can profoundly impact our brainpower. Research shows that adopting certain daily routines can maintain and even boost our cognitive abilities. Try incorporating these five practices into your daily life to keep your mind in top form. 5. Read regularly Reading … Read more
The Foreign Office has issued a public alert after detecting a serious disease in individuals returning to the UK. Travel Health Pro, a government branch, has confirmed three cases of meningococcal disease. This severe bacterial infection, known for its high mortality risk, can cause meningitis and sepsis. The European Centre for Disease Prevention and Control … Read more
When considering supplements, it’s crucial to recognize that not all provide benefits, and some could potentially be harmful. Recent findings highlight five supplements that might do more harm than good: Always consult with a healthcare provider before starting any new supplement to ensure it is appropriate for your health needs. Remember, supplements should complement the … Read more
Recent research from the UK indicates that fish oil, often used for its perceived health benefits, might actually elevate the risk of heart-related issues. Fish oil, rich in Omega 3 fatty acids, is typically believed to improve cognitive, cardiac, and digestive health. However, long-term studies have revealed that regular consumption of fish oil supplements may … Read more
In the documentary “Super Size Me” from 2004, Morgan Spurlock’s daily intake was 5,000 calories, frequently choosing the largest meal size available and limiting physical activity to demonstrate the impact of a fast-food diet. The filmmaker, renowned for his month-long McDonald’s diet, has died. At 53, Spurlock succumbed to cancer in New York, as confirmed … Read more