Weekends are a time to unwind and enjoy with friends or family, which often includes a trip to a local bar for a few drinks. While a social pint or two is usually harmless, it’s essential to be mindful of how much you and those around you are drinking.
These weekend outings might hint at signs of “functional alcoholism,” where someone maintains an appearance of control despite an unhealthy relationship with alcohol.
Addiction expert Nuno Albuquerque explains the signs of a “high-functioning alcoholic” and offers guidance on support. With nearly 20 years at UK Addiction Treatment Centres, Albuquerque has helped many individuals overcome alcohol dependence.
He notes that all forms of alcoholism are “rooted in trauma” and have underlying causes. To support a high-functioning alcoholic’s recovery, it’s important to understand what fuels their dependency.
What is a High-Functioning Alcoholic?
A high-functioning alcoholic doesn’t fit the typical image of addiction; they often hide their drinking while meeting daily responsibilities. Albuquerque describes this as “having an addiction to alcohol but still managing a regular routine, allowing the issue to remain unnoticed.”
“Your friend with a steady job, who is socially active and responsible, could still be struggling with alcoholism,” he says. “This high-functioning lifestyle can rarely be maintained long-term.”
Julie McFadden, a former high-functioning alcoholic, described the difficulty of hiding her problem. She noted that although she didn’t drink daily and maintained a job, others “wouldn’t have labeled her an alcoholic.”
Signs of a High-Functioning Alcoholic
Identifying a high-functioning alcoholic can be challenging, as they often appear in control. However, certain signs, especially during weekend gatherings, can indicate an issue.
Watch for specific behaviors, as high-functioning alcoholics often show common patterns. Albuquerque mentions that these individuals may have personal issues they’re trying to numb or high-stress jobs they’re seeking relief from.
Signs could include “constantly rationalizing their drinking” or an inability to “stop at just one drink,” which can signal a need for help.
“High-functioning alcoholics may maintain work and family responsibilities, yet denial about their problem can harm relationships and health over time.”
How Does Someone Become a High-Functioning Alcoholic?
Unlike most people, who may struggle to function while drinking, high-functioning alcoholics use alcohol as a coping mechanism. Albuquerque highlights that a variety of stressors may push someone to rely on alcohol in this way.
“Life’s stresses can lead high-functioning