As the days grow shorter and darker, many of us find ourselves feeling weary of leaving for work in the dark and returning home as the sun sets. With the arrival of cold nights, the sight of frost appearing overnight, and the frequent rain, it’s not unusual to feel a bit down. Rest assured, these feelings are entirely natural, as seasonal depression tends to become more pronounced during the autumn and winter months.
This isn’t just about missing summer vacations or enjoying a pint in a beer garden; there’s real science behind this phenomenon.
What is Seasonal Depression?
Seasonal depression, commonly known as “winter depression,” affects many individuals from September to February, especially in the Northern Hemisphere. Officially termed Seasonal Affective Disorder (SAD), it is a type of depression associated with seasonal changes. SAD can worsen existing negative emotions during the darker months or may even bring them to the forefront for the first time.
How to Recognize Seasonal Affective Disorder (SAD):
The symptoms of SAD can vary widely, ranging from changes in eating habits to shifts in sleep patterns. According to the NHS, here are nine signs that may indicate the presence of seasonal affective disorder:
• Persistent low mood
• Loss of interest or pleasure in everyday activities
• Irritability
• Feelings of despair, guilt, or worthlessness
• Low energy and excessive daytime sleepiness
• Sleeping longer than usual and struggling to wake up
• Cravings for carbohydrates and subsequent weight gain
• Difficulty concentrating
• Decreased s*x drive
The NHS notes, “For some people, these symptoms can be severe and significantly impact their daily lives.” Additional symptoms might include a desire to cry or heightened stress levels.
Can You Consult a Doctor for Seasonal Affective Disorder (SAD)?
Absolutely. SAD is a recognized mental health condition, and if you’re finding it hard to cope and think you need professional help, it’s important to reach out. A GP can recommend various treatment options, including cognitive behavioral therapy (CBT) or increasing your exposure to sunlight and vitamin D.