If you’ve ever wondered whether you might pass away earlier than your peers, there’s a simple test you can do at home that could provide some insight. While it may not be the most uplifting activity, the good news is you can easily conduct it in the comfort of your own space—so there’s really no reason not to give it a try.
Nutrition expert Ed Jones, who founded Nutrition World in 1979, believes that the “power of natural health” is essential for a long and fulfilling life. An advocate of holistic health, he is a professional member of the American Botanical Council, which promotes self-care through herbs and medicinal plants.
Overall, he’s quite knowledgeable about maintaining your health in the most natural way possible.
In a recent episode of his Nutrition World Podcast, co-hosted with his daughter Cady Kuhlman, nutrition expert Ed Jones shared a valuable tip he learned from Dr. Peter Attia, a prominent authority in longevity medicine.
Dr. Attia, renowned for his contributions to this field, opened a private clinic in 2014 dedicated to helping patients extend their lifespans. He frequently discusses how proper nutrition and physical activity can enhance longevity, earning high praise from Jones.
Even Chris Hemsworth recognizes Dr. Attia’s expertise, having collaborated with him on the Disney Plus documentary series Limitless, which examines how lifestyle changes can slow the aging process. Now that you know he has the backing of A-list celebrities, let’s explore the details.
While discussing Dr. Attia’s mortality test, Jones highlighted that his fellow nutrition expert believes a strong body plays a crucial role in longevity—implying that individuals with weaker physiques may be at a greater risk of early mortality.
On the Nutrition World Podcast, Jones introduced a straightforward test that “doctors never ask about,” which he labeled “grip strength.” He explained, “If you can’t hold a dumbbell weighing three-quarters of your body weight for one minute, you’re more likely to die earlier than someone who is stronger. This indicator is more significant than cholesterol levels or any blood test.”
He further emphasized, “How many health professionals have inquired about this? None, absolutely none.”
All you need to perform this test is a pair of dumbbells and a spare minute (Facebook/Nutrition World).
Jones explained that grip strength acts as a “marker for overall physical decline.” He remarked, “Every system in your body—your heart included—is affected.”
“If you can handle this with the right weights, it suggests that your overall strength is better. A resilient body ages more slowly and is less susceptible to disease.”
He encouraged those who find grip strength challenging to focus on enhancing their strength to improve their situation. Numerous studies back this idea, indicating that individuals with greater strength have a lower risk of serious illnesses, including cardiovascular and respiratory conditions.
Even if you have doubts about the grip strength test’s accuracy, there’s no harm in giving it a try, right? So, everyone, dig out those dumbbells!