36 Habits That Make You Age Faster Than Normal

08: Overexertion

Cc: unifirst first aid+safety

Pushing the body beyond its limits through excessive physical exertion can lead to wear and tear, potentially accelerating the aging of joints and muscles.

07: Skipping Breakfast

Cc: thrive global

Neglecting the first meal of the day can affect metabolism and energy levels, impacting overall health.

ALSO READ  "An Empty Vessel Makes the Loudest Noise" - Bobrisky Responds to VDM's Reaction to His N1 Billion Lawsuit

Leave a Comment