Angela Dimmer, a 78-year-old great-grandmother residing in Bristol, recounted her astonishing journey of shedding six stone by eliminating a solitary habit from her routine. At her peak weight of 17st 2lbs, Angela encountered health obstacles following her husband John’s passing in 2007.
Her nightly wine consumption contributed to declining health, mobility issues, and a diagnosis of diabetes. However, by discontinuing this habit, Angela not only achieved weight loss but also underwent a profound transformation in her overall well-being.
Angela Dimmer, now 78 years old, has undergone a transformative journey by shedding six stone through the omission of wine from her diet. Previously weighing 17st 2lbs, Angela’s health declined following her husband’s passing in 2007, resulting in mobility issues and a diabetes diagnosis. Her revised diet, which excludes wine, has not only helped her achieve a healthier weight of 11st 2lbs but also reversed her diabetes.
Reflecting on her past habits, Angela acknowledges her previous enjoyment of multiple glasses of wine daily and indulgence in large portions and takeaways. The weight gain she experienced after becoming a widow impacted her self-esteem and shopping experiences, prompting her to take decisive steps for her health.
At the age of 78, Angela Dimmer embarked on a weight loss mission ahead of a holiday in Dubai, with the goal of avoiding her belly obstructing her tray. Starting her journey in June, she had already shed three stone by November. Angela opted for the 1:1 Diet by Cambridge Weight Plan as her final attempt to slim down.
Remarkably, within just one week, she lost an impressive 7.5lbs, and the weight continued to drop steadily. The noticeable reduction in her dress size and overall weight served as powerful motivators. Angela attributes her success to her strong determination, which enabled her to stick to her diet plan effortlessly.
Angela Dimmer has undergone significant lifestyle changes, including abstaining from alcohol, cutting out potatoes and milk from her diet, and sticking to her weight loss regimen. These changes have had a profound impact on her life, allowing her to engage in activities such as a four-mile walk three times a week and participate in aqua fit and circuit training classes at the gym—activities she had never before attempted. Angela now feels restless when sitting for extended periods, preferring to stay active.
She takes pleasure in shopping for clothes, comfortably fitting into size 12s, and has completely revamped her wardrobe, shifting her focus from purchasing bedding to buying clothes for herself. She is amazed at her ability to achieve this transformation later in life, driven by health rather than appearance, although she is pleased with the physical results. Her newfound level of activity has brought her joy and contributed to the reversal of her diabetes.